Welcome to Havill and Health
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A place for all things natural health, wellness and education.
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Simple and Fun!?
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I'm Rachel, a bachelor qualified naturopath, and I can help you to cut through the MEGA amounts of health information to make wellness simple, achievable and FUN.
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We don't need fandangle superfoods or a monthly retreat to be well. We DO need balance, wholesome food, movement and sometimes a few extra bits and bobs to get us back to equilibrium.
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The Grey area
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Naturopathy is excellent for preventing and supporting acute and chronic health conditions. I think it's the star of the show in what I call the health 'grey area'. When you don't have anything that's particularly 'wrong' with you but you're just not feeling quite right.
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Striving for wellness, not JUST the absence of disease.
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"Rachel was recommended to me around 5 months ago when I was feeling hormonal, tired, grumpy and just felt like I’d lost my spark. I was overweight and just didn’t know where to start on my journey to feeling like “me” again"
Gut
IBS
Nutrient deficiencies
Constipation
Diarrhoea
Food allergies
Skin
Eczema
Acne
Rosacea
Psoriasis
Auto-immune conditions
Hormones
Hormone imbalances
Amenorrhea
Painful periods
Menopause support
PCOS
Pre-conception care
Post-partum support
Mood imbalances
Using personalised medicine to create long - lasting solutions
Naturopathy
What the heck is it?
Naturopathic medicine is underpinned by centuries of traditional use and current scientific evidence. Naturopaths utilise nutrient and herbal supplementation, dietary and lifestyle changes to support the body and mind's natural ability to heal and return to balance.
Naturopaths aim to find and treat the cause of disease and view people as a whole being with the understanding that all parts are connected and all parts have an effect on another.
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